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Finding Health in Foreign Diets
News
2/17/2009
In addition to a country’s distinct language and culture, there may also be very recognizable dishes. Asians for instance are well-known for rice and noodles, the Italians for pasta and bread, the Germans for meat and potatoes, the French for wine and cheese, and the Latinos for corn, beans, and rice. When indulging in the pleasures of these ethnic cuisines, it is important to try and take the healthiest from each. One of the healthiest patterns is the traditional Mediterranean diet. Studies of tens of thousands of Mediterranean diet practitioners and Greek residents show remarkable health benefits such as lower mortality rate, lower risk of heart disease, and decreased risk of acute coronary artery syndrome. The studies concluded that a traditional Mediterranean diet helps reduce heart related illnesses, because of how well the foods work to incorporate lower levels of “bad” cholesterol and high levels of “good” cholesterol.
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